When: Saturday, May 2, 2:00-7:00 PM in Durham, NC

Saturday, June 20, 10:00-4:00 in Washington, DC

Learn Reiki to treat yourself and others at this Reiki level 1 training. Both are offered at Yoga District locations in Durham, NC and in Washington, DC.

Thursdays, 5:45-7:00 p.m., Yoga District (Durham)

This yoga class combines Reiki and restortative yoga to help you unwind, release tension, and find inner calm. Through long poses supported with props, mindful breathwork, and Reiki, you'll recharge your energy and resilience, providing you with the rest you need to support your loved ones. This class is offered at Yoga District, 702 9th Street in Durham.

Mindstate and Mental Fitness Training for Leaders and Founders

When: Thursdays, April 30-May 29

12:00-1:00 PM, online via Zoom

Practical awareness training for leaders who want real tools—not theory—for navigating pressure, difficult conversations, and the patterns that pull them off center. A small, intimate cohort.