Mindulness for All: Learn to Meditate
Have you been curious about mindfulness meditation but unsure how to practice? Do you already have an established practice but want to practice in community? Join us for this four-week series to learn mindfulness meditation basics and how to establish a daily practice. In this series you will:
- Learn mindfulness techniques to manage stress and reduce anxiety.
-Discover how to stay present and grounded during difficult moments.
-Explore tools to regulate your own emotions, improving your overall well-being.
-Develop greater self-compassion, allowing you to care for yourself while caring for others.
-Build a mindfulness routine that fits into your busy life, creating more balance and inner peace.
Whether you are new to mindfulness or looking to deepen your practice, this course provides a supportive, judgment-free environment where you can learn in community. By prioritizing your mental and emotional health, you can show up more fully for your community, family, and the world, at a time when your gifts are most needed. In between sessions, you’ll be offered short daily meditations to keep you rooted in your practice.
Where: Live, in-person at Yoga District in Durham, 702 9th St, Durham, NC 27705
When: Mondays September 15-October 6, 7:30-8:30 PM ET
Cost: $108 for the 4-class series, scholarships and reduced cost are available.